Garmin Forerunner 245 GPS Running Smartwatch

You do the running. Forerunner 245 does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Take the guesswork out of training for your next 5K, 10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.

Features:

• EASY-TO-USE: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick press
• GARMIN COACH: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goal
• SAFETY AND TRACKING: Easily share your location with chosen contacts in case you need assistance – manually, or automatically with built-in incident detection, if needed
• ADVANCED RUNNING DYNAMICS: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratio
• SPORTS PROFILES: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and more
• BODY BATTERY: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest
• CONNECTED FEATURES: Includes smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking
• BATTERY LIFE: Up to 7 days in smartwatch mode; up to 24 hours in GPS mode
• STYLE: Choose from 2 colour options

Evaluates your current training status

The Garmin Forerunner 245 GPS Running Smartwatch evaluates your current training status to indicate if you’re undertraining or overdoing it. By analyzing performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, it provides valuable insights into your training progress.

Get free adaptive training plans from Garmin Coach

With the Garmin Coach App, you can get free adaptive training plans that adapt to your goals. Whether you’re training for a 5K, 10K, or half marathon, these plans will help you stay on track and reach your target. The plans are designed by professional coaches and can be customized to fit your schedule and fitness level.

Provides advanced running dynamics

The Forerunner 245 GPS Running Smartwatch provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio, and more. These metrics give you a deeper understanding of your running technique and help you improve your performance.

Safety & Tracking features

The Forerunner 245 GPS Running Smartwatch comes with safety and tracking features that make it easy to share your location with chosen contacts. In case you need assistance during your run, you can manually share your location or rely on the built-in incident detection, which automatically sends your location to your contacts.

GPS, GLONASS, and Galileo network capability

The Forerunner 245 GPS Running Smartwatch is equipped with GPS, GLONASS, and Galileo network capability, allowing you to track how far, fast, and hard you’ve run – on or off the city streets. With accurate and reliable tracking, you can confidently explore new routes and challenge yourself.

Frequently Asked Questions

1. Can I use the Forerunner 245 for other sports besides running?

Yes, the Forerunner 245 offers sports profiles for various activities, including treadmill, indoor track, bike, indoor bike, pool swim, row indoor, elliptical, stair stepper, and more. It’s a versatile smartwatch that can accompany you in different workouts.

2. How long does the battery last?

In smartwatch mode, the battery can last up to 7 days. In GPS mode, it can last up to 24 hours. The battery life may vary depending on usage and settings.

3. Can I receive notifications on the Forerunner 245?

Yes, the Forerunner 245 can receive smart notifications for incoming texts and calls. You can stay connected even during your workouts.

Conclusion

The Garmin Forerunner 245 GPS Running Smartwatch is a powerful tool for runners, providing advanced training features, performance monitoring, and safety features. With its easy-to-use interface and customizable training plans, it helps you optimize your workouts and track your progress. Whether you’re a beginner or an experienced runner, this smartwatch is designed to enhance your training and help you reach your goals.